• 3 big beets (peeled and cubed)
• 1 large carrot (chopped)
• 5 potatoes (cubed)
• 2 cups water or vegetable broth
• 1 tsp cumin
• ½ tsp chilli pepper
• 1 tsp sea salt
• ¼ tsp black pepper
• 1-2 tbsp hemp seeds
• 1 tbsp extra virgin hemp seed oil
VII. Add all the chopped vegetables to a large pot, cover with water and bring to the boil.
VIII. Turn down the heat and simmer until the vegetables are soft and cooked (around 15-20
IX. Add in all the spices and herbs.
X. Let the vegetables cool down a bit, then use an immersion blender to blend it smoothly inside
the pot. If you haven’t got an immersion blender, then transfer to a regular blender and blend
XI. Serve with some nutritious hemp seeds, red bell pepper, rucola and hemp seed oil.